Functional Meditation

IMG_2659Meditation

1. It helps you focus.

2. It helps you cope with pain.

3. It helps you deal with fear.

4. It strengthens your immune system.

5. It reduces our mind from ruminating.

6. It makes you resilient.

7. It reduces stress.

8. It helps to stabilize emotions.

9. It helps with sleep.

10. It helps us to see our blind spots.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: